Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Course: Main … Servings: 4. Place asparagus in a single layer on a lightly greased baking sheet; bake 7-13 minutes or until golden … Full details on how to make breaded asparagus are in the recipe card below, but here are the basics: Start by getting your dredging station going (i.e a dish with your flour, another with whisked eggs and a third with your panko parmesan mixture. After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! In a large mixing bowl, salt and pepper asparagus. You will know that it is ready when the tops of the spears have gotten a bit crispy and the cheese is all nice and melty. Although they’ll both eat asparagus with just a little olive o… Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! 7.7k. I got the idea for this from my Parmesan … 4 Serve the baked asparagus topped with shavings of Parmesan, the dried cured ham/prosciutto and rocket. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Repeat until all asparagus is used up. When I was a kid the only two vegetables I would eat was corn and green beans. In a bowl, add Garlic Powder, Black Pepper, Black Truffle Sea Salt, Parmesan cheese, and Panko breadcrumbs. This Baked Asparagus … Make the dressing: Mix the Alpro ‘No Sugars’ plain alternative to yogurt together with 10g grated Parmesan, the mustard, lime juice and zest, pepper and salt. Crispy Parmesan Asparagus Spears with Lemony Sun-Dried Tomato Aioli. Wash the asparagus; gently pat dry. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. If that’s not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli! June 7, 2014 by Roxy. Garlic Butter Asparagus with Crispy Parmesan has so much flavour! Drizzle with oil. 1 1/2 lbs Asparagus. Set coated asparagus aside on empty lined baking sheet. The perfect grilled appetizer. You won’t accidentally mistake these chips for potato chips (not even close), but with about 10 minutes of prep work and another 10 minutes in the oven, you’re rewarded with a simple yet impressive Parmesan crisp … Yield: 4 Servings. Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Recipe by TipHero - Recipes, Ideas & DIYs. Adding a bit of butter takes you to another world! Wrap Asparagus in puff pastry, sprinkle with Parmesan, bake and enjoy! 4 cloves Garlic. Crispy Roasted Asparagus. Crispy Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries. Transfer asparagus to a baking … Total: 30 Mins. Asparagus More information Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan … There’s a better option in town; one that allows you to get your fill of cheese and chips — plus a dose of green veggies — all at the same time. Produce. Lay a wire rack on a baking sheet and coat with non-stick spray. Votes: 0 Rating: 0 You: Rate this recipe! This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Asparagus is one of … Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. They are a healthier alternative to french fries and are vegetarian and gluten-free! Occasionally my mom would try to add in a new vegetable, like asparagus and I wouldn’t touch it. Here's a completely new kinda fry. They also taste just as good if your asparagus is starting to go limp, so this is a quick appetizer you can make even if your asparagus isn’t fresh and crispy. Simply dip the asparagus stalks in egg whites, dredge them through a panko parmesan mixture and it is ready to bake!Feel free to add paprika for more seasoning goodness or add a splash of lemon juice just before serving for some zest. See my Disclaimer page for more info. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. Cook: 20 Mins. Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! How To Bake Asparagus. Prep: 10 Mins. Ingredients Blend Seasoned Salt, Garlic Pepper Seasoning, bread crumbs, and Parmesan cheese together in a 7 x 11 pan. Asparagus is one of those veggies that we love eating during this time of the year. But I’m always looking for ways to make them more appealing. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. Crispy and crunchy, garlic parmesan asparagus is a flavorful side dish that any one can enjoy. the Best BAKED ASPARAGUS on your table in 15 minutes! This keto side dish will be loved by all!. 7 ingredients. I’m a bit sad that the asparagus season is almost over as we love to pick our own veggies at local farms or buy them at the farmers’ market… they taste so much better than the ones you … Place asparagus in panko mixture and press panko crumbs onto the asparagus. The perfect crispy and crunchy side dish OR snack! Parmesan Asparagus Pastry Twists are cool looking appetizers ready in less than 30 minutes. To roast asparagus in the oven, you will just need to add a little fat like a high quality olive oil or melted butter to help make it crispy on the outside and give it some flavor. Roll asparagus until coated well. Add coated asparagus to egg mixture and make sure it’s covered well. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Published: Mar 29, 2012 Modified: Sep 30, 2020 This post may contain affiliate links. Parmesan asparagus fries are baked in the oven to crispy perfection. Dredge the asparagus in flour, dip in egg and then roll in the crumb cheese mixture. Mix up your favorite dip to go with them and your guests won’t stop eating them. How to Make Breaded Asparagus. These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! Garlic Asparagus is an easy side dish for any meal. In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. If there is one type of produce that means spring to me, it’s asparagus. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Parmesan-Crusted Asparagus. Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Things like parmesan cheese and garlic add incredibly flavor. It's covered with panko and cheese and roasted to perfection. Crispy Parmesan Roasted Asparagus Recipe. Tips for the best garlic parmesan asparagus. Need a healthy alternative to those crispy french fries? Crispy Parmesan Asparagus. Here's an easy way to make asparagus crispy and delicious with very few ingredients at hand. These parmesan asparagus pastry twists are pretty addictive. 10-apr-2013 - In general, my kids are very good at eating their vegetables. Coat asparagus in egg again and shake off excess egg. Move over, potato chips! Crispy Asparagus Parmesan. We don't often say "Once you start, you can't stop" about eating asparagus, but our crispy garlic & Parmesan-crusted asparagus is as addictive as potato chips. 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