From the book I understood that it's not helpful to brooding or bottling but what is the solution then? I have worked with too many people who grew up all receiving trophies for simply showing up - it will serve them better in the long run to learn to deal with being overwhelmed by unpleasantness in their life early on to help them build the flexibility and resilience they will need to truly flourish in life, even when hard times hit. Maybe it's a minor point, but it undermines the confidence I have in what I will read further in the book when the author doesn't fact check something as easy as this. It’s a skill that could change the way you look at and handle life. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. Reviewed in the United States on March 14, 2017. There's a problem loading this menu right now. Reviewed in the United States on September 15, 2019. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Preview: Emotional Agility by psychologist Susan David is a nonfiction self-help book designed to help people embrace difficult emotions that hold them back in life and work so that they can thrive even in … Emotional Agility describes a new way of living and relating to yourself and the world around you. Susan David uses a very human and down-to-earth approach and she uses very sympathetic and relatable situations you can learn from and examples to make you reflect about your own behaviour. It's about how we can best navigate life's ups and downs. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. I have read - I kid you not - dozens of self-help books. David is on the core faculty of the extraordinary global program Homeward Bound which culminates in an all-women expedition to Antarctica and is being filmed as a documentary. The path to fulfillment, whether at work or at home, is almost never a straight line. I'm on my second read. Positivity? --Pat Mitchell, Board Chair, Sundance Institute and Editorial Director, TEDWomen "An accessible, reader-friendly voyage. David's material may seem familiar only because it has been so widely discussed and shared, but this is the real deal. Some people fall in love. According to Dr. David, this is a type of "tape" we play in our heads. 10 Raising Emotionally Agile Children 217. It is a great read that is somewhat similar to Malcolm Gladwell's style but more academic. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life is written by psychologist Dr. Susan David. Learn how to embrace negativity and move forward. Emotional Agility (Book Review) 5 de April de 2020 6 Comments. I don't think anything I read in here was mind-bogglingly new to me. There is not a single chapter in this book I would cut. Disabling it will result in some disabled or missing features. Let us know what’s wrong with this preview of, Published I got some good pieces of information out of it, but nothing too revolutionary. An in-demand speaker and advisor, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World. It was a good reminder that emotions are teachers to help us figure out what matters to us - and others. You can find the the article here: I'll admit that I had to read this book twice before I was able to understand the practical application of it's information. For people who do not read self-help books, it is not written like a typical self-help and I think you could tolerate it much better. Her work has been featured in numerous publications, including Harvard Business Review, Time, Fast Company, and The Wall Street Journal. Originally from South Africa, David lives outside of Boston with her family. Refresh and try again. Emotional Agility describes a new way of living and relating to yourself and the world around you. Courage, once again, is not the absence of fear. And some people fall in love with books about falling in love. Recommended. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. I was quite impressed with this book. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Listen to the audiobook and then ended up buying the hard copy so I could go back and make notes. Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. I frequently recommend this book to family and friends so that they might benefit as well. Having self-compassion and being in touch with your most pertinent values are key in moving on and ultimately being a success. It's more in line with our fast phased life. Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life - Ebook written by Susan David. Reviewed in the United States on May 10, 2017. 5 Stepping Out 89. A wonderful read for those looking for some self-empowerment! I don’t usually read non-fiction and self-help books because I tend to find them dry, boring and too factual. Having read many self-help books of this nature, I'd recommend Grit over this one if you're short on time. Why? They caused me to beat myself up. Share on Facebook Share on Twitter Google+ Email. Susan David walks us through ways to dance your way through troubles. 8 Moving On: The Teeter-Totter Principle 163. Negativity? 1 Rigidity to Agility 1. Each held a new revelation for me. Emotional Agility can be helpful to anyone.' 1,011 global ratings | 482 global reviews. Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life at Amazon.com. Index 267 She uses a clever hook to capture your attention but fails to keep one's interest on many levels. The first sentence, and I use that term loosely, makes absolutely no sense... "Emotional Agility that is invented by the Harvard Business Review, emotional agility carefully line up with another broadly used term that is know as 'Emotional Intelligence', while these two notions are not exchangeable." Because the content has become life-changing! Combining robust science, practical advice, and encouraging wisdom, Emotional Agility is a must-read." We all go through the trials and tribulations of life and struggle in trying to deal with our thoughts and emotions. the right ones. Reviewed in the United States on October 22, 2018. Most were concepts I've thought about and heard/read elsewhere. You can still see all customer reviews for the product. Fasten your seat-belt! Having read many self-help books of this nature, I. I was expecting a little more from this book given its hype. Emotional Agility When you discover and reconnect with the things that really matter to you, your daily decisions will be much easier. To me this means accepting how we feel without placing labels on our feelings that degrade us further. This book has potential, particularly in its interpretation of stress. If you are looking for actionable information to improve in this area, you won’t find it in this book. Verified Purchase. Specifically the passage in which the author describes how people can die in fires: due to their panic, people see the way they came in as the only way out, even if there is another way. Emotional Agility can be helpful to anyone." So a second core idea of emotional agility is the ability to enter into space with oneself that is connected with one’s own litmus of success, one’s own values, one’s own why. Reviewed in the United States on October 19, 2017. In the corporate world much of my focus has ben on the role of attitude. For the past 20 years, Dr. David has researched and refined the principals around this concept. This book offers the emotional and cognitive understanding of our emotions to help you take control. Sure, some of the anecdotal evidence is interesting, but it's not organized in a way that really hammers home any of the principles. David culls research from social psychology as well as other branches of psychology to present a book with a strong foundation. When I notice myself getting frustrated, I am reminded of this book. Very insightful. IMHO, this book gets so much right, and it really rings true. Thoughts? Find helpful customer reviews and review ratings for Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life at Amazon.com. Emotional Agility is all about identifying our tapes and making sure we pick (or create!) You will also be able to set your own version of success and leave social comparison. The issue is not being stressed, but stressing about stress. Still, the thoughts are presented effectively and I liked the anecdotal examples and studies. The author writes in such a scattered, unstructured way, that I actually had to flip back to the cover to try to remind myself of what the book was actually supposed to be about! Instead Dr. David shares in "Emotional Agility" how to find your values and create "Self-compassion". When I notice myself getting frustrated, I am reminded of this book. The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. Her book, Emotional Agility was a #1 Wall Street Journal Bestseller, translated into 26 languages, and profiled throughout national and international media including in the New York Times, TIME, and on the TODAY show. Her lessons on rigidity vs. agility, showing up and labeling your emotions, and understanding how to unhook yourself to change your perspective on different situations are immediately practical in a wide range of environments. Like so many well-regarded self-help books, this one is a small kernel of valuable content, wrapped in a lot of fluff. Often that core idea is rather simplistic. This microbook is a summary/original review based on the book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Some books have a much greater impact and become a classic in the genre, like Getting Things Done and The 7 Habits {...}. Obviously, success can mean slightly different things for many people but ultimately the common denominator is contentment and happiness. It felt too long and I didn't care for the delivery. I wanted to love this book, but I only just liked it. Emotional intelligence? This one in particular, being about emotions, has a lot of wishy-washy, high-level, non-actionable advice that you have to skim over to get to the good stuff. When I moved from clinical practice to the corporate world in 2003, I focused on helping leaders become exceptional leaders and leader coaches. As a therapist, I’ve recommended it to patients who are struggling with self-esteem issues. Read Susan Davids article “Emotional Agility” on Harward Business Review first and then maybe the book. I could only force myself to get to page 68 of this book before giving up. 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