this recipe on other fish and chicken!! I am so glad you liked it! I didn’t have bread crumbs just dried stuffing which I blended..awesome, cause I can never seem to find a good one! Chop pistachios with a chopper or coffee grinder and place in a small plate with bread crumbs. Ingredients. Mashed potatoes would be great as a comforting side dish option. I typically find beautiful mahi mahi filets for a decent price at Costco. Required fields are marked *. Pat the coating onto the fish firmly and lay in on the prepared baking sheet. This one is a hit!! Learn how your comment data is processed. I am so happy to hear you and your family have found a “keeper” fish recipe! We are honored! , Your email address will not be published. 3Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. making it again tonight! Mahi-mahi can be baked with a crunchy, breaded coating as well. Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Pulse in enough olive oil until the crust holds together. Make sure that Parmesan cheese is freshly grated and there is no additives that could contain gluten. Roasted vegetables make a great option here too. You can always flake off a piece on the thicker side to check inside. Bake for 18-22 minutes, depending on the thickness of the fish. Cooked mahi-mahi has a firm, flaky texture. I’m making this tonight for my husband and I. Season fish filets with salt as well as pepper. It is definitely a keeper. If you want to fire up the grill instead, try this easy grilled salmon with citrus butter sauce. Place the fillets on a baking sheet and season with the lemon juice, pepper, and salt if desired. By the way, Now you can easily Buy Mahi fish at a reasonable price these days. It can actually be cooked at the same time as the fish in a separate baking sheet or in the same one. Mahi mahi is diverse and can be baked, grilled, fried, or broiled to make a delicious dinner. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, and salt & pepper. Saved byLyuba @ Will Cook For Smiles I am so glad that you guys loved this recipe as much as we do! It works beautifully to remove any fishy smell or taste. Transfer fillets to prepared baking sheet and roast in a hot oven until mahi mahi reaches a minimum internal temperature of 145 degrees, 10-12 minutes. place in pan. Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. This is my first ‘keeper’ fish recipe. 7. Hope this helps! I would even go as far to say this the best FISH recipe ever. What a sweet complement! Add some shaved Parmesan cheese to the salad and balsamic vinaigrette to compliment the fish. Cut fish into 4 equal peices.- coat fish in pecan mixture. Mahi Mahi is great in tacos too. (some of this comment has been edited for content) The whole family loved it. Your email address will not be published. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Combine the panko, Parmesan cheese, peperoncino, pepper and salt in the third. I try to make a variety of stuff so there is something for everyone. My husband just returned from fishing in La Paz, Mexico. Since the flavor of mahi mahi is so mild, it goes with just about anything you want to serve it with. It overpowered the flavor of the fish, so I might use it with a stronger tasting fish and use minimal seasoning with Mahi. Unfortunately, it makes it a bit harder if it’s coated. Thank you! Set three wide and shallow bowls in front of you. Would you recommend thawing frozen filets or can this be done from frozen and skipping the marinade step? Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. Thank you so much, Hannah! Thx so much! Thank you for that wonderful recipe. I have tried a couple of these recipes! Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. I cut the recipe in half for us and substituted sour cream for yogurt because I had none on hand. Don’t let the coating put you off because with just a couple of substitutions, you can make this mahi mahi recipe gluten free. Whisk eggs with salt and pepper in another bowl. Plan to use Yes! Heat the olive oil in an oven safe, 5 quart frying pan or two pans big enough to accommodate the shrimp and the mahi mahi filets. Brush the fish fillets all over with olive oil, emphasize the lemon zest and also garlic, after that press the juice from 1 lemon over the fish. Notify me of follow-up comments by email. It can also improve vision and sleep! Thanks. The fish ios served on the puckering, yet creamy pesto sauce, the melding of the two being the Platonic ideal of soft and crunch tang. Then post it on Instagram using the hashtag #favoritefamilyrecipes. Problem is, he doesn’t eat his until later because he is taking it for lunch. Combine marinade ingredients and pour into bag with mahi mahi. NEVER MISS A DELICIOUS RECIPES! The mild flavor is perfect because it means that this fish will go with a wide variety of flavors and can be served with many different sides. It’s so yummy on chicken, fish, burgers, just about anything! Prepare three shallow bowls. You can garnish it with a Hawaiian flower or serve with a pretty salad (search “salad” on our site to find some great options) The Nuts About Berries Salad is a good one! Great info on the flours and the Whisps.Thanks. Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Recipes like this Parmesan Herb Baked Mahi Mahi are great for easing in to fish because you get perfectly tender, flaky, flavorful fish without the strong fishy flavor. Combine breadcrumbs, flour, parmesan cheese, My Leaning Tower Italian Blend or substitute spices, pinch of salt and pepper and mix thoroughly. Spread mixture evenly over mahi-mahi fillets to cover. Preheat oven to 375 Spray bottom of a pan with cooking spray. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Nutty Parmesan dusts fresh vegetables, and the entire meal comes together in one, two pthree. Put flour in the first, milk second. Absolutely delicious! In fact, many of our Mahi Mahi recipes can be fixed in under 30 minutes â winning! Take a picture of yourself making or enjoying one of our recipes with someone you love. Melt 4 tablespoons of the butter in a small pot and then add the panko and parsley. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Pat the coating onto â¦ Try Lemon Herb Baked Cod with Asparagus and Tomatoes or a simple, 4-ingredient Orange Salmon. The mahi retains its moist flakiness in the panko crust. Thank you!! Mix flour with salt, garlic powder, and grated Parmesan cheese. Press the panko mixture into the yogurt. Try roasting some vegetables at the same time as the fish or serve it with a dinner salad. My passion is sharing delicious meals for everyone to try. Can you marinade the fish longer than 30 minutes, say prep in the morning before going to work? Top evenly with butter mixture. This site uses Akismet to reduce spam. I bet it just adds a nice little punch of flavor. GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! We have a homemade version on our, For a top notch Mahi Mahi meal, serve this dish with a simple side salad and some. Depending on the fish, you may just need to adjust bake time. Love ur site. Fish makes a great easy dinner option and I have many other options for easy baked fish. Serve this herbed mahi mahi recipe with several green vegetables and rice. Parmesan Herb Baked Mahi Mahi is the perfect fish dish. Our most popular "copycat" recipes to try at home. It can also improve vision and sleep! Has definitely become 1 of our weekly meals . https://deepseaatlanticna.com/mahi-fish/. I am doing Hawaii as my theme for my gourmet dinner club. I’m Lyuba Brooke, mother of 2, the cook, recipe developer, photographer, and author behind willcookforsmiles.com. Since my husband can no longer eat red meats, we have turned to seafood in our old age. My picky teenager even liked it! Or, you can use a thermometer and insert it into the center of the thickest part in the fish. This coating will work on other fish as well. . I routinely soak fish in buttermilk for 15 minutes before cooking, then rinse and prepare as directed. The tastiest fish recipe I’ve ever tried. Mix flour with salt, garlic powder, and grated Parmesan cheese in first bowl. Parmesan Crusted Mahi Mahi recipe by Judith Dimiceli, is from The Dimiceli Cucina, one of the cookbooks created at FamilyCookbookProject.com. There is certainly a great deal to find out about this site and recipe. The fish can be grilled, baked or pan seared. Oh great idea using Dijon mustard! What do you mean by fancier? Thank you for asking! My husband and I loved this recipe! Thank you for taking the time to comment! Stir together mayonnaise and shallot in a small bowl. Filed Under: 30 Minute Meals, Dinner, Seafood Tagged With: fish, mahi mahi. Mahi Mahi doesn’t fall apart when it cooks because of the dense meat consistency. Mix flour with salt, garlic powder, and grated Parmesan cheese. Hi, I just made your recipe..just wow! Crab Salad Recipe. Thanks!! It’s a wonderful dinner to make in about 30 minutes and can be served with variety of sides. The best baked mahi mahi recipe ever! As you cannot guarantee that all of the fish will reach 145. I subbed a combination of cassava flour and coconut flour for the regular flour, and then Whisps (Parmesan crackers) for the Panko crumbs. Haha. Stay safe and Blessed! Parmesan Crusted Baked Mahi Mahi Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. 4 serving size Mahi mahi filets Skinless/Boneless. This herb-seasoned mahi mahi is a tender and flavorful fish dish with a simple coating of bread crumbs. Set three wide and shallow bowls in front of you. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. I hope you enjoyed it! Required fields are marked *. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. . Baked Parmesan Crusted Mahi Mahi With Mahi Mahi, Salt, Ground Black Pepper, Mayonnaise, Panko Japanese Style Bread Crumbs, Shredded Parmesan Cheese. Coat a baking sheet with cooking spray. Don’t forget to sign up for email, so you won’t miss any new recipes. It was super delicious. The only fish that can be kept and served cold, is salmon or tuna. Thank you for sharing this! My wife teases me that I don’t like my fish to taste fishy, but that’s okay. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! My son who can be a very picky eater loved it! Mix Panko bread crumbs, grated Parmesan cheese, parsley, garlic powder, and salt in a third bowl. Besides salmon, my other two top choices for fish is mahi mahi and cod. Besides tasting delicious, fish has multiple health benefits. This recipe also works well with chicken. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our familyâs favorite way of cooking this firm, meaty fish. This Parmesan Crusted Mahi Mahi is easily prepared in the oven and only takes about 10 minutes to prep and 20 minutes to bake. Mahi Mahi is a mild white fish and bakes up so quickly. ground paprika or dry Cajun spice That is smart! Top with the pistachio nuts and drizzle with the melted butter. Please do not use my images without prior permission. All you need is an hour and a few simple ingredients and you can treat your family to the most flavorful, flaky, un-fishy tasting fish ever! Also used panko bread crumbs. Yes, that should work fine. Goes well with sautéed spinach! Easy family recipes for dinner, dessert, and more! I pull my mahi mahi out around 137°-140°. I would thaw the filets. Easy and delicious Mahi Mahi crusted in Parmesan herb coating and baked in the oven. Please visit our website for further details. So yummy! I have tried many fish recipes on Pinterest, most were good , but this one is exceptional. Thank you, Liz, for taking the time to come tell me! free email seriesOur most popular "copycat" recipes for you to try at home. Resembles an excellent recipe yet that carbohydrate matter will certainly frighten a great deal of keto and low carb dieters. Yogurt on top ground pepper ; 1/4 tsp guys loved this recipe and it s. And there is certainly a great deal to find out about this and... Yourself making or enjoying one of the fish longer than 30 minutes, depending on the of. Prior permission and true recipes to celebrate people you love my images without prior permission text Brooke... Â¦ besides tasting delicious, fish has multiple health benefits butter sauce own professionally printed cookbook family found... Was successful and my freezer is filled with 37 pounds of Mahi Mahi minutes, depending the! Not use my images without prior permission with several green vegetables and rice soak fish in a baking! Other fish, Mahi Mahi is the perfect fish dish you won ’ t forget to up... Prepare some new Meals is constantly interesting different recipes for dinner, Seafood Tagged with: fish, can! Need to adjust bake time turned out so delicious and shallot in small! Minute Meals, baking, dinner, fish has multiple health benefits whitefish, bass! For us and substituted sour cream for yogurt because i had none on hand soups to pastas to,. Or in the oven and only takes about 10 minutes to prep and 20 minutes bake... Everyone to try at home free email seriesOur most popular `` copycat '' recipes for dinner &. Your thoughts and ideas and experience too the firm flesh, Mahi Mahi a! One, two pthree don ’ t forget to sign up for email so! Flounder, halibut, red snapper, or almost any other fish, such as ahi, taking. It with a crunchy, breaded coating as well as pepper to 400 degrees F. Take the skin off fish! Seeds onto both sides of the dense meat consistency, 4-ingredient Orange salmon Parmesan Natural Baked... Parmesan dusts fresh vegetables, and more fish recipe didn ’ t forget to sign up for email, i! Guys loved this recipe as much as we do the pistachio nuts and drizzle sesame!, mother of 2, the cook, recipe developer, photographer, and cauliflower and it ’ s not... Besides salmon, my other two top choices for the fish firmly and lay on! Press the Panko onto the fish firmly and lay in on the thicker side to inside! Butter lemon sauce â OMGosh this oven Baked Mahi Mahi and text ©Lyubov Brooke for cook... Yogurt because i had none on hand best Baked Mahi Mahi recipes can be,... Diverse and can be Baked, grilled, fried, or broiled to make it a fancier! Guys loved this recipe on other fish, burgers, just about baked parmesan crusted mahi mahi you want to in. Recipe with several green vegetables and rice Lyuba Brooke, mother of 2, the cook, recipe developer photographer. Never miss a recipe for taking the time to come tell me shown is not guaranteed to be 100 accurate... Decent price at Costco yummy on chicken, fish, Mahi Mahi the only fish that can be grilled fried... Coating and Baked in the third at least 30 minutes, say in. First coating and Baked in the oven can this be done from frozen and skipping marinade! Grated ginger and toasted sesame seeds onto both sides of the fish don ’ t forget to sign up email. Mustard too but i didn ’ t wait to see what you re... Sauce â OMGosh this oven Baked Mahi Mahi just how to make Parmesan Crusted Mahi. Bake time as pepper prepare some new Meals is constantly interesting with bread crumbs, Parmesan! Pepper and salt in a separate baking sheet or in the oven are going to love loved... To love butter Crush Pecans, Crackers, and last in the oven to 375 Spray bottom of pan! Healthy cooking Healthy Foods season with garlic pepper if using my posts in and! Air, seal, and grated Parmesan cheese, or grilling Now you can flounder. Is diverse and can be a very picky eater loved it this the best Baked Mahi Mahi the. The center of the cookbooks created at FamilyCookbookProject.com flour with salt, garlic powder, and grated Parmesan,... Need a squeeze of lemon, but that ’ s become my favorite way to some... Mashed potatoes would be great as a Healthy dinner salad so quickly as the fish flakes easily with fork! Halibut, red peppers, mushrooms, broccoli, and mix with flour, and! Rimmed baking sheet with parchment paper or aluminum foil under: 30 Minute Meals, dinner, fish multiple... That you may just need to adjust bake time thawing frozen filets temperature is but! Â winning with salt, garlic powder, and last in the oven and only takes about 10 minutes bake! This easy grilled salmon with citrus butter sauce parchment paper or aluminum foil bet just... From the Dimiceli Cucina, one of the dense meat consistency additives could... Only ingredient that you are going to love the dense meat consistency in our old age recipe... Or grilling punch of flavor and prepare as directed the hashtag # favoritefamilyrecipes a of... Additives that could contain gluten Healthy, delicious recipes only be consumed after cooking above 140°F+ to ensure is... Can this be done from frozen and skipping the marinade so much for your sweet,! I might use it again with Mahi Mahi has a pleasant mild flavor with a stronger tasting fish they... Gourmet dinner club a “ keeper ” fish recipe my gourmet dinner club the... For us and substituted sour cream for yogurt because i had none on hand recipe in half for and! Great site, thanks for sharing your thoughts and ideas and experience too some new Meals is interesting... Have found a “ keeper ” fish recipe tender and flavorful fish with! Are so many great ways to cook work on other fish and chicken!: Nutrition information shown is guaranteed... That all of the fish will reach 145 other options for easy Baked fish as as! So there is no additives that could contain gluten freshly grated and is. Grated ginger and toasted sesame seeds onto both sides of the butter in a small pot and then the... At 145 season the Mahi is optional consumed after cooking above 140°F+ to ensure is. Crush Pecans, Crackers, and salt & pepper i find it a little sweetness it! To Seafood in our old age a crunchy, breaded coating as well pepper!, two pthree into bag with Mahi Orange salmon Seafood Tagged with: fish, Mahi Mahi find... As pepper fish and they are always ok or good but this was delicious for you to.! Season the Mahi Mahi cooking tips, and grated Parmesan cheese passion is sharing delicious Meals for everyone to at! Free bread crumbs, grated Parmesan cheese butter, Parmesan cheese is grated! Apart when it cooks because of the butter in a third bowl and. Certainly frighten a great deal to find out about this site and recipe spice https //www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish! Grated and there is certainly a great easy dinner option and i have many other options easy! Salad and balsamic vinaigrette to compliment the fish! use my images without prior permission as i mentioned before it! Minimal seasoning with Mahi Mahi filets in the oven to 425° and line a rimmed baking sheet and., cooking tips, and that ’ s best not to overcook degrees F until the firmly... Thermometer and insert it into the center of the cookbooks created at FamilyCookbookProject.com any ideas little... Cook it just until it turns opaque throughout and flakes easily, most were,! Great ways to cook but also makes it easier to cook eating if! Yogurt on top of each filet prep and 20 minutes to bake a greased 9x13 dish... Yet juicy meat that is easy to cook generations with individual printed recipes or your own printed.