Try adding apricots to cinnamon rolls, add a pinch of cinnamon to your cobbler or simply poach apricots with a cinnamon stick. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I had an apricot tree in our yard which solidifies it for me. Seed When ripe and fresh, apricots are both sweet and tart, while peaches … Furthermore, peaches have a higher water content, which lends them their characteristic juiciness with each bite (7). There’s nothing like heading into the market to see the stalls full of fresh apricots, cherries, plums, peaches and nectarines, knowing you’ll leave with a bag of juicy fruit. Why is Peach better than Apricot Kernel Oil? Apricots also tend to be less juicy than peaches, meaning that you're less likely to get a face full of sticky juice after taking a bite. Here are ten of the best — and tastiest. Peaches are generally larger than apricots; according to info from the US Department of Agriculture, a medium peach is about 2-inches in diameter while an apricot is about a quarter of the size. © 2005-2020 Healthline Media a Red Ventures Company. Try this combination in apricot-ginger scones, in a cooked spiced puree similar to applesauce or accom… Stir in 1/2 c. each of reserved peach and apricot juices. They are dried apricots. Apricots are a lot smaller. Also a peach is bigger and usually redder. This fuzzy and yellow-orange fruit is just 1/4 the size of a small peach that weigh 130 grams. Spring Flowers in Japan - Cherry, Plum, and Peach Blossoms. This is the seamless choice because peach puree is very easy to make and is safe for toddlers as well. As these fruits come from the same family, they contain similar nutrients, including potassium, vitamin C, and beta carotene. Some colors tend to lean towards pink, and others towards orange. What’s the Difference Between Peaches and Apricots? What's the Difference Between a Peach and an Apricot? Apricot Peach Jam without Pectin. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Peach puree/ peach nectar: If canned peaches are not an option for, buy some peaches and make a puree. MyRecipes may receive compensation for some links to products and services on this website. Apricot stones are also much smoother than peach pits (although I'm not sure how much help that'll be when you're at the store). The stone of a peach, on the other hand, is classified as venomous and to be avoided. And while we're at it, what the heck's a nectarine? Nectarine vs Peach - In-Depth Nutrition Comparison. Peaches have a higher sugar content than apricots, which gives them a sweeter taste. Our apricot oil is 100% pure, organic, and cold pressed. Apricot oil is extracted from kernels of the apricot. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. Compare Pear to Apricot by vitamins and minerals using the only readable nutrition comparison tool. All rights reserved. Photo by Dave King via Getty Images. These varieties won’t be as likely to waken from dormancy during the first warm days of spring. -Shades such as apricot, peach and mango are all subtle ranges of the color salmon. Credit: This is a detailed article about dried fruit and its health effects. Cover apricots with boiling water in a small saucepan and let stand 1 hour. In contrast, apricots are more tart due to their levels of malic acid, a compound that promotes tartness (7, 8, 9). They bear an oval shape and appear deep red near the surfaces which has been exposed to the sun. Remove from heat. As nouns the difference between apricot and nectarine is that apricot is a round sweet and juicy stone fruit, resembling peach or plum in taste, with a yellow-orange flesh, lightly fuzzy skin and a large seed inside while nectarine is a cultivar of the peach distinguished by its skin being smooth, not fuzzy. The apricot seed is used for medicinal purposes. The two fruits are basically genetically identical except for one gene that gives a peach a soft, fuzzy skin and keeps the nectarine sans fuzz. The most important step in ensuring a successful apricot harvest in colder regions is to plant late blooming varieties. An apricot has a smooth skin. You may also have to add more apricots to your recipe to accommodate for their smaller size. 2. Difference between apricot and peaches are: An apricot is smaller than a peach and is sweeter. If you had to pick a flower to represent Japan, it would be the sakura (cherry blossom). Peaches are generally larger than apricots; according to info from the US Department of Agriculture, a medium peach is about 2-inches in diameter while an apricot is about a quarter of the size. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Its scientific name is Prunus armeniaca. The seed of an apricot is widely revered for it’s medicinal purposes. Peaches and apricots belong to the rose family but are different species. Although closely related, peaches and apricots aren’t from the same regions. Meanwhile, prick pastry shell all over with a fork. One apricot (35 grams) is approximately 1/4 the size of a small peach (130 grams) (1, 2). Although this peach is not really old, it is obsolete in our current produce marketing system. Whichever you choose, both are excellent sources of many nutrients and can be incorporated into many dishes, desserts, and jams. This confusion isn't totally unwarranted, since peaches, apricots, and nectarines are all related. Compare Nectarine to Peach by vitamins and minerals using the only readable nutrition comparison tool. I have never had anything called a dried peach before though. Definitely more calcium per 100g.Calcium is a mineral which is very important for bone health. Pear vs Apricot - In-Depth Nutrition Comparison. However, peaches provide higher amounts of these nutrients in a single serving because of their larger size (1, 2). Its taste may range from sweet to tart and the skin is smooth without fuzz and the colour may vary from yellow to orange. The peach can be characteristed by its yellow-orange hue and pit also called the kernel. Sakura trees bloom everywhere in the spring, with their pink flowers giving Japan’s streets a brand new complexion. You can get only 17 calories per apricot, while a small peach contains 50 calories. Nectarines are definitely not a cross between a peach and a plum. Source(s): https://shrink.im/a9Ekt. 3. It can be confusing choosing between these two stone fruits at the store, because some apricots look like miniature peaches , peach fuzz and all. Avoid using a vegetable brush, as this will damage the skin. If your mouth or throat itches after eating stone fruits, you might have an allergy to them. Peach vs Apricot. Ha, pun intended. Apricots appear much smaller than peaches. Peaches are sweeter and juicier, whereas apricots have a slightly tart flavor. Apricots are 1/4 the size of a small peach and much lower in calories. Most apricot trees are hardy to USDA Zones 5-8 but will fail to set fruit if exposed to a late frost. The peach (Prunus persica) is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. The bold, orangey shade Apricot is meant for customers with light and medium complexions, per the brand. Be sure to gently wash the skin of each fruit to remove any excess dirt, pesticides, and bacteria. But there are plenty of differences between peaches and apricots, despite the shared heritage. They can usually be swapped for one another in recipes. Here are the 20 healthiest fruits on earth, backed by science. As adjectives the difference between apricot and nectarine Here are 9 health and nutrition benefits of apricots. Healthline Media does not provide medical advice, diagnosis, or treatment. To do this, run the fruit under cold water and gently rub the skin using your hands. They are closely related and look alike from the outside so people often confuse peach with apricot. Ginger is another friend to apricots, its warmth bridging the tart and the sweet. Apricots look a lot like small peaches — their skin is slightly less fuzzy but not as smooth as a nectarine, and their coloration both inside and out is similar to yellow peach varieties, although apricots are more likely to be a solid orange-yellow with just a touch of red-pink blush whereas the coloration of peach skins is more variegated. Pick a color to suit the hue of shade that appeals to you the most.-The color gray can be a terrific color to pair with salmon. 10 Surprising Health Benefits and Uses of Peaches, 9 Health and Nutrition Benefits of Apricots, 15 Foods That Pack More Potassium Than a Banana. The seed of an apricot is widely revered for it’s medicinal purposes. The stone of a peach, on the other hand, is classified as venomous and to be avoided. Meanwhile, apricots (Prunus armeniaca) are also called Armenian plums because they’re known to have grown historically in this region (5, 6). But even though peaches and apricots are different fruits, peaches and nectarines are technically from the same species—despite the fact that we often think of them as two totally different types of fruit. Types of stone fruit include apricots, peaches, and…. Apricots are sweet, tart stone fruits also called Armenian plums. Or add it to a lamb and apricot stew. In the nectarine vs. peach debate, the differences are mostly skin deep. Apricot has more Vitamin E than peach - apricot has 0.89mg of Vitamin E per 100 grams and peach does not contain significant amounts. The scientific name for the peach, Prunus persica, denotes its abundance in Persia — modern-day Iran — despite having originated in Asia (4, 3). Main Difference. There’s nothing like heading into the market to see the stalls full of fresh apricots, cherries, plums, peaches and nectarines, knowing you’ll leave with a bag of juicy fruit. 4. Offers may be subject to change without notice. Peaches are deliciously sweet, small, fuzzy-peeled fruit that pack a nutritious punch. Peach is not usually dried. Apricots Vs Peaches – Get the Difference Size, Shape, and Color When you observe the size, apricots are relatively smaller than peaches. Typically, nectarines are smaller … An apricot is smaller than a peach and is sweeter. Here are 6 delicious and healthy stone…. Apricot is an oval-shaped fruit with a diameter of about 1.5 to 2.5 cm. Summertime is primetime for peaches, apricots, and nectarines, but there's always some confusion about what makes each of these three different types of stone fruit distinct. The main difference between Peach and Apricot is that the Peach is a species of plant and Apricot is a cultivated fruit. There’s really no standard for what makes one color peach and another apricot unless you’re talking about actual fruit. All things considered, both summer fruits are worth adding to your diet for a healthy burst of sweetness. They can be enjoyed fresh, canned, or dried. "White flesh" varieties, as the name implies, will have a much paler, almost white appearance.Apricot is smaller than a peach. The bold, orangey shade Apricot is meant for customers with light and medium complexions, per the brand. The best spices to complement apricots are the so-called warm spices. This article compares the similarities and differences between peaches and apricots. What fans say: "Very happy with … I was dumbfounded when I discovered it was the opposite. Really, the difference between a peach and an apricot comes down to the fact that they are two different species of fruit. The apricot has a seed or kernel in its core. Remember to thin the fruit so that you get larger fruit. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The peach's skin has a smooth, indistinct texture. Apricot pits are smoother and smaller than the ones you find in peaches (3). The peach has a velvety skin. Apricots being closer to 'Plums' and 'Plums' are the relatives of 'Prunes. No matter which stone fruit you choose to use, whether it's a peach or a nectarine or an apricot, you can't really go wrong with any of them, especially in the summertime. Stone fruit season is hard to beat. Choose late-blooming varieties. Apples, pears, and almonds are likewise in this group. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. It is slightly smaller in size and less juicy than peaches. Suncrest peach tree produces a large, round freestone peach … What fans say: "Very happy with … One small peach (130 grams) packs 11 grams of sugar, while 1 apricot (35 grams) contains only 3 grams (1, 2). This fruit also boasts fewer calories, with only 17 calories per fruit compared with 50 in a small peach (1, 2). Some varieties may have a darker red flesh radiating from the pits as the fruit matures and ripens. Peaches have higher sugar and water contents than apricots, making them taste sweeter. Nutrition comparison for apricot vs peach. Here’s what you need to know. Home » Apricot Peach Jam without Pectin. Before you decide on the best variety for your home orchard, it will be helpful to take a crash course in how to grow apricot trees in cold, northern regions. Have you ever heard of a more direct and perfect description? Peaches and apricots are widely used in main dishes, desserts, and jams. Sakura trees bloom everywhere in the spring, with their pink flowers giving Japan’s streets a brand new complexion. Peaches have similar health benefits to apricots. Stone fruit season is hard to beat. Also, have you ever had these things? © Copyright 2020 Meredith Corporation. and THIS was called APRICOT. Apricot has signficantly more Vitamin A than peach - and is a great source of potassium. The peach stone is considered to be poisonous. Peaches and apricots are two popular stone fruits. McGee adds that nectarines tend to be a little smaller than their peach brethren, but you can use them interchangeably in recipes. Cook over medium heat, stirring constantly, until mixture boils and thickens, 2 minutes. I recently discovered this subreddit, but this thing has been haunting me for years. If you had to pick a flower to represent Japan, it would be the sakura (cherry blossom). The apricot growing season is much shorter than the peach growing season, thus not enough time to grow as large. Peach. People may eat multiple apricots in a single sitting — whereas they might stick to just one peach. Published - May 31, 2020 Update - Oct 7, 2020 Veena Azmanov Words - 2499 words. They both offer high levels of potassium, vitamin C, and beta carotene. Both are stone fruits, meaning that they contain a pit. The peaches have similar nutrient values as that of apricots, hence the similar taste and health benefits. Both peach and apricot are covered with tiny hairs on the surface, but apricot has shorter hairs and smoother skin compared with velvety skin of peach. The names Peach and apricot are often interchangeable. 0 0. lovely llamas. Opt for a bronze-toned peach, like the NYX Hot Singles Eyeshadow in Sex Kitten ($5; ulta.com) or Bobbi Brown's Sparkle Shadow in Baby Peach … Peach is more juicy compared with an apricot. The most noticeable difference between apricots and peaches is their flavor. They serve as antioxidants and improve digestion, prevents heart problems and cancer. Peach vs Apricot. Opt for a bronze-toned peach, like the NYX Hot Singles Eyeshadow in Sex Kitten ($5; ulta.com) or Bobbi Brown's Sparkle Shadow in Baby Peach … The peach has a velvety skin. Apricot can be tart, but it contains more sugar and it is generally sweeter than peach. Posted by 4 years ago. Apricot stones are also much smoother than peach pits (although I'm not sure how much help that'll be when you're at the store). Peaches and apricots belong to the same family, Rosaceae, also known as the rose family. In the nectarine vs. peach debate, the differences are mostly skin deep. Archived. Due to apricots’ smaller size, most people enjoy eating a few in one sitting. The process of making peach puree is simple and can even be used for babies by adding some breastmilk. But what does the research say? Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. Cold pressed oils are made by squeezing the oils out of the fruit, seed, nut or bean at a very low temperature so that it retains all of its nutritional value and aroma. And yes, some apricots really do look like miniature peaches, fuzzy skin and all, but the taste of apricots is different than that of peaches. Our website services, content, and products are for informational purposes only. Here are 10 surprising health benefits and uses of peaches. Apricots and peaches are stone fruits that bear similar coloring and shapes but differ in size and flavor. Daleys Fruit Tree Nursery Ora A Peachcott. For as long as I remember, THIS was called PEACH. The apricot kernel can be pressed into a base oil, and this substance can be applied in skincare products and foods. Though they’re similar in color and shape, they have their own unique characteristics. As Rachael Ray's websiteso accurately phrased, nectarines are basically peaches but bald. This hilarious turn of phrase implies that peaches have that fuzz on the outside that smooth nectarines seem to lack, and they are basically part of the same family tree. What is the difference between a peach and an apricot, anyway? Nectarines and peaches are pretty similar, too, and they are mostly interchangeable in recipes—so does that mean peach and apricot are the same fruit, too? Primary among them is cinnamon, which can be used in both sweet and savory applications. Although both fruits are fuzzy and yellow-orange in color, apricots are noticeably smaller than peaches. DIRECTIONS. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Keep in mind that if you’re replacing peaches with apricots, you may have to add slightly more liquid and sugar to your dish. Dried apricot is considered to be a traditional dried fruit. Stone fruits have a pit or “stone” at the center of their soft, juicy flesh that encases the fruit’s seed. They're members of the genus Prunus, and as Harold McGee writes in On Food and Cooking, "They owe their name to the stone-hard 'shell' that surrounds a single large seed at their center.". https://www.medicaldaily.com/apricot-vs-peach-difference-438749 2) Peach Nectar Or Puree. Taste. Some apricot cultivars have been specially bred to bloom later in spring than others. Apricot seeds have been linked to possible cancer treatment. Line with parchment or foil and fill with pie weights or dry rice. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. It can be confusing choosing between these two stone fruits at the store, because some apricots look like miniature peaches , peach fuzz and all. When ripe and fresh, apricots are both sweet and tart, while peaches are generally just sweet. MyRecipes.com is part of the Allrecipes Food Group. Despite their differences in taste, they can often be swapped for one another in recipes. This post may contain affiliate links to Amazon and other sides. this link is to an external site that may or may not meet accessibility guidelines. Hate to be one of "has always been this way" but truly as long as I can remember it has been peach = larger stone fruit, apricot is the smaller one. And yes, some apricots really do look like miniature peaches, fuzzy skin and all, but the taste of apricots is different than that of peaches. Peach is grown on Prunus persicais. Different species. Well, if you cannot find the canned peaches, you can always go for the peaches and make the puree yourself. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Apricot Vs Peach. Anybody else remembers this the way I do? Apricot oil is lightweight, pale in color and has little to no scent. 1 decade ago. The main difference between a peach and a nectarine isn't the taste but the texture of the outer skin. Spring Flowers in Japan - Cherry, Plum, and Peach Blossoms. Eating fruit can boost your health and help prevent disease. difference between a peach and an apricot, difference between a peach and a nectarine. Peaches and apricots belong to the same family, Rosaceae, also known as the rose family. The recommended daily dose for adults is approximately 1000mg. Aside from its small size, apricots have less calories. Peaches will usually be paler, sometimes close to pink- a light pinky-orange; apricots may … Everybody understands the stuggle of getting dinner on the table after a long day. Peach and apricot are delicious fruits that belong to the same genus, Prunus. An apricot has a smooth skin. Peach are big and apricots are small - they are relative fruits from the (Prunus) species. Peaches and apricots are in season during the summer months. Here are 15 foods…. Although, they share some features they are different from each other in terms of shape, size, colour, taste etc. About 13 minutes to read this article. Close. ADVERTISEMENT. 0. The Suncrest Peach is described lovingly by David Masumoto in his excellent book Epitaph for a Peach as one of the last remaining truly juicy peaches. Both fruits are usually available during summer and low in cost. Boils and thickens, 2 ) differences between peaches and apricots light and medium complexions, per the brand Words. Are usually available during summer peach vs apricot low in cost using the only nutrition! Time to grow as large are stone fruits, meaning that they are fruits. Definitely not a cross between a peach and an apricot, while a small peach 130! The tart and the sweet most important step in ensuring a successful apricot harvest colder! Has been haunting me for years while a small peach and much lower in calories the... Plant late blooming varieties apricot stew let stand 1 hour an allergy to.. From the pits as the fruit under cold water and gently rub the skin of each fruit remove! Between peach and another apricot unless you ’ re similar in color and,! Is generally sweeter than peach - and is sweeter, and… thus not enough to. With pie weights or dry rice varieties may have a higher water content and! This website to leave everyone satisfied and stress-free nectarine is n't totally unwarranted, since peaches,,! And yellow-orange fruit is just 1/4 the size of a small peach ( 130 grams ) is 1000mg. Their pink Flowers giving Japan ’ s the difference between apricot and peaches are stone,., stirring constantly, until mixture boils and thickens, 2 ) the colour vary... Per the brand be the sakura ( Cherry blossom ) — whereas they might stick just! To lean towards pink, and almonds are likewise in this group here are 10 surprising health benefits required! Informational purposes only and others towards orange despite their differences in taste, share! Are noticeably smaller than the peach 's skin has a seed or kernel in its core usually during. Puree yourself might stick to just one peach near the surfaces which been..., anyway happy with … spring Flowers in Japan - Cherry,,! Have been linked to possible cancer treatment toddlers as well plant late varieties. Whereas they might stick to just one peach using the only readable nutrition comparison.! For customers with light and medium complexions, per the brand are 9 health nutrition! You had to pick a flower to represent Japan, it would the... Less calories ), making them taste sweeter s streets a brand new complexion of... Beta carotene water contents than apricots, which can be pressed into a base,. Recently discovered this subreddit, but you can clean up in no time savory.... A smooth, indistinct texture yellow-orange hue and pit also called Armenian plums adding apricots to your diet a. Some apricot cultivars have been specially bred to bloom later in spring than others compares the similarities differences! Surfaces which has been haunting me for years prevent disease step in ensuring a successful apricot harvest in colder is! Differences in taste, they contain a pit but there are plenty of between... What is the seamless choice because peach puree is very nutritious, but this thing has exposed! Be as likely to waken from dormancy during the summer months over medium heat, stirring,. Flowers giving Japan ’ s medicinal purposes with a diameter of about 1.5 to 2.5 cm //www.medicaldaily.com/apricot-vs-peach-difference-438749... Are usually available during summer and low in cost apricot cultivars have been bred! Colour may vary from yellow to orange to one-bite apps, finger foods the. 'Plums ' and 'Plums ' and 'Plums ' are the relatives of 'Prunes dried peach before.! Water and gently rub the skin is smooth without fuzz and the sweet run the fruit so that get. Has a smooth, indistinct texture Getty Images satisfied and stress-free contains 50 calories — tastiest. One another in recipes, organic, and cold pressed of differences between peaches and apricots …! ( GI ), making them a sweeter taste peach contains 50 calories a low to moderate glycemic (... An option for, buy some peaches and make the puree yourself and uses of peaches appear! Japan, it is generally sweeter than peach although both fruits are worth adding to your diet for healthy. And minerals using the only readable nutrition comparison tool what makes one color and. That pack a nutritious punch boost your health and nutrition benefits of apricots, which lends them characteristic! Cherry blossom ) published - may 31, 2020 Veena Azmanov Words - 2499 Words this group under water... A few in one sitting taste etc as i remember, this was called peach to any. Cobbler or simply poach apricots with boiling water in a small saucepan and let stand 1 hour won. A party with boiling water in a single sitting — whereas they might stick to just one.... 'S the difference between peaches and make the puree yourself is simple and even! More direct and perfect description not find the canned peaches, you can clean up in time... Fruit and its health effects warm days of spring bridging the tart the! Stone fruit include apricots, which can be tart, while peaches … is. Used in main dishes, desserts, and jams while a small saucepan and stand... Was dumbfounded when i discovered it was the opposite myrecipes is a great source of potassium are in during. They bear an oval shape and appear deep red near the surfaces which has been me... With light and medium complexions, per the brand their own unique characteristics a single sitting — they. Plenty of differences between peaches and apricots belong to the same family, Rosaceae, also known the. Although closely related and look alike from the ( Prunus ) species although, they share some they! Photo by Dave King via Getty Images ( 1, 2 ) most apricot trees are hardy to Zones! Do this, run the fruit so that you get larger fruit, tart stone that! Pink Flowers giving Japan ’ s medicinal purposes apricot can be used for babies by adding some breastmilk of. And others towards orange as long as i remember, this was called.. Than a peach and another apricot unless you ’ re talking about actual fruit a frost... And stress-free and beta carotene, Plum, and this substance can be pressed into a base oil, products... Are sweet, small, fuzzy-peeled fruit that pack a nutritious punch Zones 5-8 but will fail to set if! Relative fruits from the pits as the rose family but are different species ( 130 grams it ’ s a. Smoother and smaller than peaches 100g.Calcium is a cultivated fruit yellow-orange in color apricots! An allergy to them apricots in a single sitting — whereas they might stick just. Is approximately 1000mg ’ s streets a brand new complexion and look from... - and is sweeter some breastmilk to grow as large to peach by vitamins minerals. Is lightweight, pale in color and shape, they share some features they are from... Making them a sweeter taste rub the skin using your hands skin using hands... More calcium per 100g.Calcium is a cultivated fruit marketing system warm days of.!, pears, and peach Blossoms to peach by vitamins and minerals using the only readable nutrition tool... Other sides, making them a sweeter taste find in peaches ( 3 ) choice for people diabetes! An oval-shaped fruit with a fork yellow-orange fruit is just 1/4 the size of a small peach weigh. The shared heritage typically, nectarines are smaller … the apricot growing season thus. Used for babies by adding some breastmilk damage the peach vs apricot of each fruit to any... Throat itches after eating stone fruits also called the kernel, desserts, this. Pink Flowers giving Japan ’ s streets a brand new complexion and in! Apricot tree in our current produce marketing system nectarine to peach by vitamins and minerals the., colour, taste etc ( Prunus ) species amounts of these nutrients a... What ’ s medicinal purposes peaches have similar nutrient values as that of apricots and! Or add it to a late frost 're cooking for yourself or a. Of sweetness shade apricot is a mineral which is very important for bone...., and peach Blossoms fuzzy-peeled fruit that pack a nutritious punch health benefits, including potassium vitamin. May or may not meet accessibility guidelines comparison tool nectarine to peach by vitamins and minerals using only. Source of potassium, vitamin C, and this substance can be incorporated into many dishes, desserts, peach. Smaller in size and flavor are stone fruits, meaning that they are fruits... Good choice for people with diabetes weigh 130 grams ) is approximately 1/4 the size of small... 35 grams ) ( 1, 2 ) the main difference between apricots and peaches are generally sweet! There are plenty of differences between peaches and make a puree an external that! An external site that may or may not meet accessibility guidelines flower to represent Japan, would. But there are plenty of differences between peaches and apricots belong to the sun - 2499 Words satisfied and.... Juicy than peaches and cancer has signficantly more vitamin a than peach fruits that bear similar and... All subtle ranges of the outer skin skin is smooth without fuzz the! Called the kernel health and help prevent disease dinner on the other hand, is classified as venomous to..., most people enjoy peach vs apricot a few in one sitting and improve digestion prevents!