The percentage of the recommended daily value for this serving is 14 %. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. Per Average potato (35g) - 24 calories | 0 fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Potato Baked Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 26: Protein: 0.5: Carbohydrate: 6: Fat: 0: Fibre: 0.4: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Potato Baked . 100 g baked potato: 85 calories; 100 g potato salad: 115 calories; 100 g tinned potato: 65 calories; 100 g sauteed potato: 120 calories; 100 g potato crunches: 200 calories; 100 g baked potato without skin and salt: 93 calories Knowing only the calories in boiled potatoes is not sufficient. Calories in Sweet Potato, Baked. This gives as percentage of the recommended daily allowance 5 % of the RDA. There are 93 calories (on average) in 100g of Baked Potatoes. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in baked potato. Recent research reveals that boiling or steaming potatoes vs. frying and roasting them preserves their glycemic index. Full nutritional breakdown of the calories in Baked Potato Wedges (Serving size: 100g) based on the calories and nutrition in each ingredient, including Baked Yams, Red Potato, Olive Oil, Paprika, Pepper, red or cayenne and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? Generic - Baked Potato Per 100g. 1 small bag (1 1/8 oz) Nutrition Facts. Log food: Lay's Baked Original Potato Crisps. Fat(g) Carbs(g) Prot(g) Calories. Popular types of Baked Potatoes. Daily Goals. Nutrients. To give 100% of the RDA, 16.7 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. Calories in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 190 calories . The average (or more correctly the arithmetic mean) amount of selenium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 0.48 mcg of selenium. Any duplication or distribution of the information contained herein is strictly prohibited. 1 medium potato. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. Below, is the top 5 food items shown in the calories chart. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. 95 % 21g Carbs. A starchy root vegetable, potatoes are high in simple carbohydrates that digest quickly and are metabolized into sugar that the body can burn for energy. Fat 66g. For this 100g serving the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. The lowest amount of calories in 100g is in Potatoes, baked, flesh, with salt which contains 93 kcal. Calories in Roast Potatoes, Cooked with Spray Oil. 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. Other User Submitted Calorie Info Matching: Souplantation Loaded Baked Potato & Cheese Soup Potato Wf (bj'S) Idaho Potato (1srv = 1 Med Potato = ~148g = ~4oz) (1 serving) Calories: 100 , Fat: 0g , … Fitness Software | 100 calories. 1 small potato (60g) Nutrition Facts . The food with the highest calories content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 278.07 kcal in 1 potato large (3 to 4-1/4 dia) (or 299 g). All Rights Reserved. 8 % 2g Protein. The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). The flesh of a 6-oz. Calories in Baby Potatoes, In Skins, Boiled or Steamed. 1. google_ad_width = 468; Per 100g - 115 calories | 0.4 fat. For this 100g serving the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g. The difference between the highest and lowest values gives a calories range of 105 kcal per 100g. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat A tablespoon of sour cream adds another 30 calories. Potatoes, baked, skin, without salt : 198kcal (10%RDA) 2. Sodium 2,290g. In terms of the gram weight and total content for this serving the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Below is a summary list for the top three baked potato items ranked by the amount or level of calories in 100g. 83 % 21g Carbs. 9 % 1g Fat. Sign Up. However, that does not mean that calories from potato products are always to be avoided in favor of foods with complex carbs. Serving Size : 100 g. 93 Cal. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are : Calories: 87; Water: 77%; Protein: 1.9 grams; Carbs: 20.1 grams; Sugar: 0.9 grams 93 / 2,000 cal left. However, skin itself takes almost a half of this number. Log In. 0 %--Fat. Calories in a Small Baked Potato: 1 potato small (1-3/4" to 2-1/2" dia), 138 grams: 139 kcal (542 kJ) 123 kcal (513 kJ) 134 kcal (563 kJ) Calories in Potatoes, Mashed: Refuse: 0%. google_ad_height = 15; Calorie breakdown: 18% fat, 74% carbs, 9% protein. Nutrition Facts. Leave Acid-Alkaline Boiled or Baked White Potato PRAL List to browse more PRAL Food Lists. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Calories in Baked Potatoes. Facebook 0 Tweet 0 Pin 0 Yummly 0 LinkedIn 0 Email 0 Like 0 Share 0. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. Copyright © 2005-2020 Bodyventures. However, there are other factors to consider when you are assessing your nutritional requirements. Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Potato Stuffed with Cheese (Peel Eaten), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Baked Potato Stuffed with Chili (Peel Eaten), Potato (Flesh and Skin, Without Salt, Baked), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Popeyes Chicken & Biscuits Cajun Rice (Large). Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. What to Read Next: Lose Weight By Eating Cookbooks. Log food: Baked Russet Potatoes Flesh & skin. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. baked potato contains 110 calories. 1 / 67g left. //-->. The total fat content of (1 Serving) Baked Potato without Peel is 0.13 g. Within the fat content, a Baked Potato without Peel contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Alkaline Jacket Potato Plain and Simple For the boiled or baked white potato food category, the average PRAL values are -6.07 per 100 g and -5.22 per 100 calories. About us | Baked Potato Plain - O'Charley's 1 Serving 240 calories 50 grams carbs 5 grams fat 8 grams protein 6 grams fiber 0 mg cholesterol 1 grams saturated fat 720 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz of butter or margarine adds 100 calories. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. 10 / 2,300g left. lemon, onion, green tea, potatoes, salt, olive oil, hake fillets and 1 more Low Calorie Clam Chowder Food.com Fitness Goals : Heart Healthy. The associated percentage of RDA is 10 %. Prefer to Keep Track on Paper? Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in baked potato. Daily Goals. Calories in Baked Potatoes, Flesh Only, Weighed with Skin Per 100g - 52 calories | 0.1 fat The list below gives the total calories content in the 5 items from the general description 'baked potato' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Low Fat Recipes | Get full nutrition facts and other common serving sizes of Baked Potato (Peel Eaten) including 1 oz, raw, yields and 1 baby potato. It also contains about 25 calories that come from fat. Find nutrition facts for over 2,000,000 foods. Log Food. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Calorie and nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the … Potatoes, baked, skin, with salt : 198kcal (10%RDA) 3. That’s how we cut 100’s of calories in this baked potatoes recipe. Calories in Baked Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Potato. Perhaps this dish can replace baked one in your ration. 54 calories. Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of calories is found in Potatoes, baked, skin, without salt which contains 198 kcal of calories per 100g. The range for the other nutrients are as follows; 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate. Potatoes, baked, skin, without salt - Calories, Potatoes, baked, skin, with salt - Calories, Potatoes, baked, flesh, without salt - Calories, Potatoes, baked, flesh and skin, with salt - Calories, Potatoes, baked, flesh, with salt - Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. You should also take into account portion sizes when you are considering the calories nutritional content. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in baked potato. Hake and Baked Potato with Green Tea Receitas Da Felicidade! Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calories in Potatoes, Raw, Unpeeled Calorie Goal 1,907 cal. There are 109 calories in 100 grams of Baked Potato (Peel Eaten). Log food: Lay's Baked Barbecue Potato Crisps. I use olive oil spray to help get the crunchy outer skin, it helps reduce calories and also helps all the salt stick. For more healthy side dishes, or recipes with potatoes… see below! View calories and nutrition info per 1 Med Potato/200g of Jacket Potatoes and see how many calories are in 100g of Jacket Potatoes and its nutrition information. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. google_ad_slot = "9456429844"; Nutritional information for a variety of types and serving sizes of Baked Potatoes is shown below. Beans, baked, canned, plain or vegetarian 4.0 x 100 grams (100g) Potato, baked, flesh and skin, without salt 1.0 x 1 potato large (299g) Baked Potatoes (With Skin) × 1 nlea serving (148g) 1 potato large (299g) 1 potato medium (173g) 1 potato small (138g) 1 oz (28g) 200 calorie serving (215g) 100 grams (100g) Calorie Comparison 167 calories. Sitemap |